Following directions on remedy and supplement bottles assists with optimal absorption.
Some, like Moducare, which helps modulate the immune system, should be taken on an empty stomach, 1 hour before or 2 hours after food. The same is true of highly bioavailable S-Acetyl Glutathione, which helps combat oxidative stress and supports cognitive function. Others like psyllium, which can lower LDL, should be taken with a full glass of water, whether in powder or capsule form.
Bottom line, check whether your supplement is best absorbed with or without food.
NOTE: This post is not intended as medical advice. Always consult your healthcare provider for issues of concern. This post is for informational purposes only.
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