When our brains conduct neurological functions, neurons transmit information through electrical signals. These signals produce brain wave patterns.
Gamma brain waves are the fastest of the five (Gamma, Beta, Alpha, Theta and Delta) and range from 30 – 100 HZ. They correlate to functions like attention, focus, problem solving, and working memory.
High levels of gamma waves are linked to happiness, greater receptivity and more focused concentration. Low levels of gamma waves are associated with memory issues, learning difficulties, short attention spans, ADHD and depression (“deep-pressed emotions.”)
Studies show that increased gamma waves help with concentration and promote higher states of awareness.
Increased Gamma waves can:
• Improve cognition and problem-solving abilities • Upgrade memory • Refine problem solving abilities • Increase attention span • Enhance mindfulness • Boost brain function and neuroprotection
Although our brains cycle through all five of the brain waves at various times, we can consciously engage in activities that boost gamma waves.
Ways to Boost Your Brain Waves
• Meditate. If you prefer guided meditation, here is a link to a soothing one https://www.youtube.com/watch?v=_DTmGtznab4 • Listen to relaxing music. • Play gamma binaural beats music. Here is a link https://www.youtube.com/watch?v=vLEek3I3wac&t=1319s • Include nuts like pistachios to your diet. • Drink green tea if you are not caffeine sensitive. • Maintain a nutrient rich diet including fatty fish (like salmon), shellfish, seaweed, flax and avocados, all rich in Omega 3 fatty acids. Include flavonoids, like berries, red cabbage, onion, kale, parsley, tea, dark chocolate and citrus fruits , in your diet. • Move your body regularly. This can include walking, yoga, hiking, swimming or even weight workouts. • Get quality sleep. Listening to relaxing music before bed can help. Here is a link https://www.youtube.com/watch?v=1ZYbU82GVz4 • Play a musical instrument. • Continue learning. • Engage in conversation. • Experiment with new activities and performing regular activities in different and new ways.
NOTE: This post is not intended in any way as medical advice. Always consult your healthcare provider for issues of concern. This post is for informational purposes only.
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