Wholeness Synergy℠ with Cara Lake Supports
You in Tapping into Your Innate Healing Abilities

Oct 24, 20211 min read

Consciousness Alchemy

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Gustav Jung While there are...

Oct 17, 20211 min read

Whispers of Wisdom from Trauma, Pain and Disease

This post is inspired by a dream I just had of a very dear friend. When I first began my healing training over 30 years ago, one of the...

Oct 10, 20211 min read

Gaining Clarity and Finding Solutions

“Reason is in fact the path to faith, and faith takes over when reason can say no more.” Thomas Merton Sometimes I find myself trying to...

Oct 3, 20212 min read

Planetary Energies and Choice

The energies on the planet are currently very supportive of deep transformation. There are currently 6 planets in retrograde although...

Sep 26, 20212 min read

Clear Fears and Limiting Beliefs with this Practice

Put your attention in your body. You can either sense your feet on the ground or your back, supported by whatever you are sitting or...

Sep 19, 20211 min read

Schumann Resonance and Shifting Energies

This Schumann Resonance chart comes from the Space Observation System at Tomsk Science University in Siberia. The dark blue areas...

Sep 12, 20211 min read

The Introjected Perpetrator and Inner Child Healing

"If we can heal our wounded child, we will not only liberate ourselves, we will also help liberate whoever has hurt or abused us.” Thich...

Sep 5, 20211 min read

Shifting a Problem - Part 2

If you’re facing a problem that feels insoluble, try this practice. - Come into present time by sensing whatever is supporting your body....

Aug 29, 20212 min read

Shift the Resonance of a Problem – Part 1

Have you ever felt out of sorts though unable to name the emotions you were experiencing? If so, this practice can help. Come into your...

Aug 22, 20211 min read

Forgiveness is Freedom for The Soul

Forgiveness frees us from the bonds of imprisonment. It is not to condone hurtful behavior but to liberate us to take the next step on...

Aug 22, 20211 min read

Support Your Cellular, Brain, Gut and Immune System Function

Adding healthy fats (avocados, avocado oil, extra virgin olive oil, coconut oil, fatty fish, and nut butters) and protein when eating...

Aug 15, 20212 min read

Ask and Receive ~ Clearing Limiting Beliefs

Our early traumatic experiences and resulting limiting beliefs are keystone to our life experiences. When we release these limitations...

Aug 8, 20214 min read

Unhealthy Ingredients - Hidden in Plain Sight

As nutrition awareness grows, so too does the sophistication of unorthodox manufacturing practices. Manufacturers are up leveling...

Jul 22, 20212 min read

Eating Well, Taking Supplements And exercising Aren't Substitutes For A Healthy Spirit

I Am Sharing Dr. Mark Hyman's Post Below As I See This so Often In People I Work With. NOTE: This post is in no way intended as medical...

Jul 18, 20211 min read

Breathing - A Metabolic Puzzle Piece

There are many ways to boost our metabolism for optimal function. Intermittent fasting, eliminating processed foods, high intensity...

Jul 12, 20211 min read

A Simple Letting Go Practice

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich...

Jul 4, 20212 min read

Improve Your Physical, Immune System and Mental Health ...

While the HPA (hypothalamic–pituitary–adrenal) axis is keystone to our stress response, the GBA (gut brain axis) impacts our nervous and...

Jun 27, 20213 min read

Healing Your Inner Child

Inner Tapping, which involves tapping on various face and body points, is useful in healing shame, low self-esteem, deeply held fears and...

Jun 20, 20212 min read

Our Gamma Brain Waves

When our brains conduct neurological functions, neurons transmit information through electrical signals. These signals produce brain wave...

Jun 13, 20212 min read

Stimulate Theta Brain Waves for Improved Physical, Emotional, Mental and Spiritual Well-Being

Our brains experience 5 frequencies – Beta, Alpha, Theta, Delta and Gamma. Of these, Theta is the most conducive to mind body and spirit,...

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Wholeness Synergy℠ with Cara Lake Supports
You in Tapping into Your Innate Healing Abilities